Shake and Bake

Workouts

Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 4:15 PM
βœ…
248kj
92rpm
39%
18mph
Friday 3/5/21 @ 11:40 PM
βœ…
226kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 4:52 PM
184kj
89rpm
34%
16mph
Saturday 1/14/23 @ 6:4 PM
βœ…
304kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:3 PM
235kj
86rpm
34%
15mph
Monday 6/6/22 @ 12:53 PM
βœ…
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
Saturday 2/6/21 @ 1:54 PM
βœ…
604kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:15 PM
482kj
81rpm
38%
17mph
Sunday 11/29/20 @ 10:33 PM
βœ…
444kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
Sunday 8/11/19 @ 1:50 PM
βœ…
196kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
Saturday 1/12/19 @ 12:44 AM
βœ…
117kj
81rpm
43%
18mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 7/4/19 @ 1:38 PM
89kj
76rpm
40%
16mph
Monday 6/3/19 @ 11:25 PM
βœ…
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
Saturday 3/2/19 @ 11:20 PM
βœ…
145kj
85rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 11/4/18 @ 5:8 PM
134kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Thursday 12/23/21
βœ… 248 kj
Wednesday 8/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 226 kj
Friday 3/5/21
184 kj
Saturday 1/23/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 304 kj
Saturday 1/14/23
235 kj
Friday 1/13/23
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Monday 6/6/22
180 kj
Thursday 10/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Saturday 2/6/21
482 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Sunday 11/29/20
388 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Sunday 8/11/19
177 kj
Tuesday 7/14/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 117 kj
Saturday 1/12/19
89 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Monday 6/3/19
162 kj
Saturday 3/30/19
20 min HIIT Ride
Alex Toussaint
βœ… 145 kj
Saturday 3/2/19
134 kj
Sunday 11/4/18