Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:45 PM
✅
322kj
99rpm
42%
20mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:22 PM
✅
545kj
84rpm
44%
19mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:55 PM
✅
317kj
95rpm
43%
20mph
Friday 1/22/21 @ 11:57 PM
241kj
85rpm
41%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 1/1/21 @ 1:22 PM
✅
290kj
90rpm
43%
20mph
Saturday 12/26/20 @ 9:28 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:45 PM
369kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/2/20 @ 2:4 PM
✅
625kj
96rpm
43%
20mph
Tuesday 12/1/20 @ 11:22 PM
455kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:44 AM
✅
528kj
91rpm
41%
19mph
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
✅
395kj
81rpm
44%
18mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:18 PM
✅
425kj
93rpm
42%
20mph
Thursday 8/13/20 @ 10:53 PM
76kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Monday 4/6/20 @ 8:22 PM
✅
119kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 2/10/21
✅ 322 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 5/16/21
✅ 545 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 3/22/21
✅ 317 kj
Thursday 9/10/20
30 min Power Zone Classic Rock Ride
Denis Morton
241 kj
Friday 1/22/21
✅ 290 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 12/26/20
369 kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
468 kj
Wednesday 12/9/20
✅ 625 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 12/1/20
✅ 528 kj
Saturday 10/17/20
45 min Power Zone 80s Ride
Denis Morton
343 kj
Friday 11/27/20
✅ 395 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 11/11/20
✅ 425 kj
Thursday 10/8/20
10 min Climb Ride
Ally Love
76 kj
Thursday 8/13/20
✅ 119 kj
Monday 4/6/20