Shake and Bake
Workouts
Monday 5/1/23 @ 10:35 PM
✅
213kj
72rpm
45%
17mph
Saturday 1/21/23 @ 3:7 PM
185kj
73rpm
42%
16mph
Sunday 4/2/23 @ 7:35 PM
✅
216kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Sunday 12/6/20 @ 4:43 PM
✅
239kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 8:38 PM
192kj
76rpm
42%
17mph
Friday 11/20/20 @ 10:59 PM
✅
240kj
85rpm
42%
18mph
Saturday 1/22/22 @ 2:20 PM
178kj
80rpm
39%
16mph
Thursday 11/12/20 @ 9:51 PM
✅
254kj
81rpm
45%
19mph
Thursday 11/12/20 @ 9:49 PM
205kj
79rpm
42%
17mph
Sunday 7/12/20 @ 8:38 PM
✅
149kj
81rpm
42%
18mph
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Tuesday 3/3/20 @ 11:42 PM
✅
220kj
73rpm
45%
17mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Friday 1/24/20 @ 2:57 PM
✅
138kj
76rpm
43%
17mph
Wednesday 3/27/19 @ 8:24 PM
107kj
73rpm
40%
15mph
Sunday 4/21/19 @ 5:43 PM
✅
129kj
81rpm
40%
17mph
Tuesday 10/30/18 @ 8:24 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 10:25 PM
✅
222kj
81rpm
42%
17mph
Saturday 10/20/18 @ 12:59 PM
kj
rpm
%
0mph