Shake and Bake

Workouts

Thursday 1/20/22 @ 12:32 PM
118kj
73rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:39 AM
✅
194kj
83rpm
44%
19mph
Tuesday 1/12/21 @ 12:34 PM
173kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
332kj
83rpm
48%
21mph
Sunday 4/5/20 @ 11:15 PM
175kj
84rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 4/16/20 @ 11:17 AM
✅
262kj
77rpm
47%
19mph
Thursday 3/19/20 @ 11:27 PM
169kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Tuesday 2/25/20 @ 10:54 AM
274kj
72rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/25/20 @ 10:57 AM
✅
407kj
71rpm
48%
18mph
Monday 2/24/20 @ 11:45 AM
177kj
62rpm
48%
16mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 10:13 AM
✅
293kj
83rpm
46%
20mph
Tuesday 12/24/19 @ 12:35 PM
182kj
72rpm
44%
16mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 12:47 PM
✅
255kj
86rpm
43%
19mph
Friday 12/22/17 @ 2:22 PM
281kj
66rpm
46%
16mph
45 min Holiday Ride
Ally Love
Friday 12/14/18 @ 2:18 PM
✅
354kj
84rpm
42%
18mph
Saturday 2/24/18 @ 1:1 PM
✅
287kj
75rpm
43%
17mph
45 min Y2K Ride
Cody Rigsby
Wednesday 2/21/18 @ 1:19 PM
241kj
81rpm
47%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
118 kj
Thursday 1/20/22
✅ 194 kj
Tuesday 10/26/21
30 min Low Impact Ride
Christine D'Ercole
173 kj
Tuesday 1/12/21
✅ 295 kj
Monday 1/11/21
30 min Sundays with Love
Ally Love
185 kj
Sunday 3/29/20
✅ 332 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
175 kj
Sunday 4/5/20
✅ 262 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
169 kj
Thursday 3/19/20
✅ 310 kj
Thursday 3/19/20
45 min Tabata Ride
Ally Love
274 kj
Tuesday 2/25/20
✅ 407 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
177 kj
Monday 2/24/20
✅ 293 kj
Monday 2/24/20
30 min Holiday Ride
Ally Love
182 kj
Tuesday 12/24/19
✅ 255 kj
Saturday 12/21/19
45 min Holiday Ride
Ally Love
281 kj
Friday 12/22/17
✅ 354 kj
Friday 12/14/18
45 min Y2K Ride
Cody Rigsby
✅ 287 kj
Saturday 2/24/18
241 kj
Wednesday 2/21/18