Shake and Bake
VS
Workouts
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph
Tuesday 5/25/21 @ 8:9 PM
✅
217kj
90rpm
38%
17mph
Wednesday 9/28/22 @ 10:59 AM
223kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 2:1 PM
✅
341kj
91rpm
38%
18mph
Sunday 8/28/22 @ 12:1 PM
222kj
79rpm
36%
15mph
Saturday 9/17/22 @ 7:54 PM
✅
243kj
81rpm
36%
15mph
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Friday 9/9/22 @ 3:29 PM
✅
234kj
80rpm
36%
15mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Friday 3/5/21 @ 4:9 PM
✅
216kj
88rpm
37%
17mph
Friday 7/3/20 @ 6:11 PM
188kj
65rpm
49%
16mph
Friday 9/4/20 @ 3:21 PM
✅
258kj
78rpm
47%
19mph
Friday 7/19/19 @ 7:16 PM
188kj
60rpm
51%
16mph
Friday 4/10/20 @ 5:31 PM
✅
218kj
76rpm
44%
17mph
Tuesday 1/7/20 @ 12:20 AM
175kj
66rpm
46%
16mph
Monday 2/10/20 @ 2:37 PM
✅
194kj
76rpm
42%
17mph
Monday 7/1/19 @ 10:56 PM
162kj
62rpm
45%
15mph
Monday 7/1/19 @ 1:28 PM
✅
196kj
73rpm
43%
16mph
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
Wednesday 6/6/18 @ 10:44 AM
✅
306kj
68rpm
46%
17mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
161
kj
Friday 5/28/21
222
kj
Sunday 8/28/22
210
kj
Friday 4/8/22
155
kj
Friday 1/22/21