Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 11:1 AM
✅
140kj
64rpm
42%
14mph
Monday 12/18/23 @ 3:46 PM
132kj
74rpm
36%
14mph
Monday 4/11/22 @ 10:59 AM
✅
235kj
80rpm
36%
15mph
Monday 9/20/21 @ 12:58 PM
165kj
78rpm
31%
13mph
Monday 10/18/21 @ 11:0 AM
✅
253kj
87rpm
35%
16mph
Saturday 5/22/21 @ 5:8 PM
137kj
79rpm
28%
12mph
Tuesday 4/20/21 @ 11:15 AM
✅
231kj
85rpm
35%
15mph
Saturday 2/13/21 @ 2:1 PM
160kj
68rpm
35%
13mph
Sunday 11/22/20 @ 4:49 PM
149kj
63rpm
44%
15mph
Sunday 1/10/21 @ 5:4 PM
✅
157kj
68rpm
42%
15mph
Saturday 1/2/21 @ 2:58 PM
✅
301kj
88rpm
34%
15mph
Saturday 12/19/20 @ 1:59 PM
274kj
75rpm
36%
14mph
Sunday 11/29/20 @ 4:50 PM
184kj
61rpm
50%
16mph
Monday 11/30/20 @ 11:57 AM
✅
206kj
64rpm
46%
17mph
Sunday 11/1/20 @ 4:51 PM
✅
189kj
64rpm
49%
16mph
Friday 11/6/20 @ 11:3 AM
158kj
71rpm
40%
15mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
Sunday 3/29/20 @ 3:49 PM
✅
214kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 12:35 PM
✅
182kj
72rpm
44%
16mph
Tuesday 12/24/19 @ 1:53 PM
150kj
77rpm
36%
15mph
betsbestrong
Reston, VA
59
🔥
VS
boxermomma1158
Herndon,VA
21
Workouts
137
kj
Saturday 5/22/21
160
kj
Saturday 2/13/21
274
kj
Saturday 12/19/20