Shake and Bake
VS
Workouts
Friday 9/30/22 @ 10:47 AM
462kj
83rpm
35%
15mph
Monday 1/3/22 @ 8:44 PM
✅
911kj
82rpm
47%
20mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
575kj
86rpm
43%
19mph
Tuesday 3/15/22 @ 11:7 AM
287kj
81rpm
35%
15mph
Monday 1/31/22 @ 8:7 PM
✅
528kj
86rpm
43%
19mph
Wednesday 3/24/21 @ 11:23 PM
162kj
82rpm
37%
15mph
Thursday 3/25/21 @ 10:54 PM
✅
295kj
85rpm
46%
19mph
Wednesday 11/11/20 @ 9:11 PM
158kj
78rpm
37%
15mph
Thursday 12/17/20 @ 7:19 PM
✅
327kj
79rpm
50%
20mph
Saturday 4/18/20 @ 1:26 PM
281kj
83rpm
34%
15mph
Friday 1/3/20 @ 11:2 PM
✅
553kj
85rpm
45%
19mph
Wednesday 2/26/20 @ 9:42 PM
227kj
80rpm
36%
15mph
Thursday 2/13/20 @ 4:20 PM
✅
442kj
90rpm
43%
20mph
Wednesday 2/5/20 @ 11:25 PM
232kj
85rpm
35%
15mph
Thursday 2/6/20 @ 5:46 PM
✅
468kj
94rpm
42%
20mph
Sunday 10/27/19 @ 12:49 PM
331kj
85rpm
36%
16mph
Wednesday 10/16/19 @ 4:54 PM
✅
348kj
80rpm
39%
16mph
Friday 4/13/18 @ 10:14 AM
✅
172kj
67rpm
44%
16mph
Friday 4/13/18 @ 1:49 PM
167kj
51rpm
48%
14mph
betsbestrong
Reston, VA
4
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63
🔥
Workouts
462
kj
Friday 9/30/22
298
kj
Thursday 4/21/22
287
kj
Tuesday 3/15/22
162
kj
Wednesday 3/24/21
158
kj
Wednesday 11/11/20
281
kj
Saturday 4/18/20
227
kj
Wednesday 2/26/20
232
kj
Wednesday 2/5/20
331
kj
Sunday 10/27/19