Shake and Bake
Workouts
Tuesday 11/23/21 @ 1:0 PM
261kj
66rpm
45%
16mph
Thursday 11/26/20 @ 5:33 PM
✅
284kj
74rpm
42%
16mph
Sunday 5/31/20 @ 1:41 PM
144kj
56rpm
56%
17mph
Sunday 5/31/20 @ 11:2 PM
✅
160kj
63rpm
52%
18mph
Thursday 1/30/20 @ 11:46 AM
✅
172kj
66rpm
45%
16mph
Sunday 1/26/20 @ 4:40 PM
170kj
76rpm
39%
16mph
Friday 11/1/19 @ 3:21 PM
✅
202kj
75rpm
43%
17mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Thursday 10/17/19 @ 10:47 AM
✅
179kj
72rpm
43%
16mph
Saturday 10/19/19 @ 10:0 PM
161kj
82rpm
36%
15mph
Monday 4/8/19 @ 10:59 PM
190kj
62rpm
49%
16mph
Sunday 4/7/19 @ 7:28 PM
✅
216kj
80rpm
42%
17mph
Wednesday 10/17/18 @ 4:27 PM
✅
190kj
62rpm
49%
17mph
Friday 10/19/18 @ 1:4 PM
156kj
71rpm
39%
15mph
Wednesday 8/22/18 @ 10:59 PM
✅
288kj
67rpm
47%
17mph
Sunday 8/19/18 @ 8:59 PM
256kj
74rpm
40%
16mph
Wednesday 6/6/18 @ 10:42 AM
194kj
73rpm
43%
17mph
Friday 6/8/18 @ 10:1 PM
✅
197kj
80rpm
40%
17mph
Saturday 2/17/18 @ 10:52 AM
✅
270kj
74rpm
42%
16mph
Saturday 2/17/18 @ 9:23 PM
259kj
74rpm
40%
16mph
Workouts
261
kj
Tuesday 11/23/21
144
kj
Sunday 5/31/20
156
kj
Friday 10/19/18