Shake and Bake
VS
Workouts
Wednesday 9/27/23 @ 11:2 AM
134kj
58rpm
44%
14mph
Tuesday 9/12/23 @ 12:30 PM
✅
310kj
85rpm
46%
20mph
Wednesday 9/20/23 @ 11:0 AM
210kj
59rpm
44%
14mph
Monday 8/21/23 @ 11:11 AM
✅
464kj
82rpm
46%
20mph
Sunday 8/27/23 @ 1:12 PM
147kj
64rpm
42%
15mph
Friday 8/25/23 @ 4:17 PM
✅
309kj
78rpm
48%
20mph
Monday 5/29/23 @ 12:7 PM
265kj
61rpm
48%
16mph
Thursday 4/28/22 @ 11:28 AM
✅
601kj
99rpm
46%
22mph
Thursday 10/27/22 @ 10:58 AM
225kj
61rpm
44%
15mph
Sunday 10/31/21 @ 11:56 AM
✅
550kj
102rpm
42%
22mph
Sunday 12/29/19 @ 5:38 PM
315kj
83rpm
36%
15mph
Wednesday 3/30/22 @ 11:51 PM
✅
467kj
71rpm
47%
18mph
Wednesday 2/16/22 @ 12:16 PM
157kj
67rpm
42%
15mph
Tuesday 2/15/22 @ 12:56 AM
✅
402kj
90rpm
48%
22mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Saturday 5/1/21 @ 1:53 PM
✅
704kj
105rpm
38%
19mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Thursday 4/22/21 @ 11:22 AM
✅
275kj
104rpm
37%
19mph
Tuesday 4/13/21 @ 11:34 AM
156kj
59rpm
47%
15mph
Friday 4/9/21 @ 12:8 PM
✅
299kj
103rpm
40%
20mph
betsbestrong
Reston, VA
2
VS
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
Workouts
315
kj
Sunday 12/29/19
413
kj
Sunday 5/9/21
158
kj
Friday 4/23/21