Shake and Bake

Workouts

Monday 4/5/21 @ 11:31 PM
23kj
62rpm
34%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 6:18 PM
✅
43kj
89rpm
31%
14mph
Sunday 10/18/20 @ 5:58 PM
70kj
75rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 9/25/20 @ 8:47 PM
✅
86kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 10:0 PM
197kj
72rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
Tuesday 12/10/19 @ 2:16 PM
187kj
74rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:6 PM
✅
193kj
87rpm
37%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
23 kj
Monday 4/5/21
✅ 43 kj
Sunday 2/28/21
10 min Climb Ride
Christine D'Ercole
70 kj
Sunday 10/18/20
✅ 86 kj
Friday 9/25/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
✅ 244 kj
Wednesday 6/3/20
30 min Holiday Ride
Christine D'Ercole
187 kj
Tuesday 12/10/19
✅ 193 kj
Sunday 12/8/19