Shake and Bake

Workouts

Monday 12/12/22 @ 8:13 PM
βœ…
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 5:18 PM
664kj
80rpm
45%
19mph
Saturday 9/18/21 @ 4:38 PM
βœ…
656kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:41 PM
597kj
86rpm
45%
20mph
Monday 10/11/21 @ 4:54 PM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:8 AM
455kj
82rpm
46%
20mph
Wednesday 7/6/22 @ 6:1 PM
βœ…
526kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:36 AM
514kj
87rpm
47%
21mph
Sunday 4/11/21 @ 3:51 PM
βœ…
307kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/14/22 @ 10:6 AM
240kj
81rpm
43%
18mph
Sunday 10/24/21 @ 4:3 PM
297kj
92rpm
43%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:23 AM
βœ…
308kj
84rpm
46%
20mph
Thursday 3/4/21 @ 1:13 PM
βœ…
506kj
95rpm
44%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:32 AM
505kj
82rpm
49%
21mph
Saturday 2/27/21 @ 3:39 PM
676kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:16 PM
βœ…
695kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 2:56 PM
264kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 8:43 PM
βœ…
298kj
88rpm
44%
20mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
345kj
89rpm
47%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 11:57 AM
338kj
84rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Monday 12/12/22
664 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 9/18/21
597 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
βœ… 500 kj
Monday 10/11/21
455 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Wednesday 7/6/22
514 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 307 kj
Sunday 4/11/21
240 kj
Tuesday 6/14/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/24/21
βœ… 308 kj
Wednesday 10/20/21
45 min Power Zone Ride
Olivia Amato
βœ… 506 kj
Thursday 3/4/21
505 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
676 kj
Saturday 2/27/21
βœ… 695 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Tuesday 5/12/20
βœ… 298 kj
Sunday 1/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 345 kj
Wednesday 10/14/20
338 kj
Sunday 10/18/20