Shake and Bake
Workouts
Friday 5/6/22 @ 10:58 AM
228kj
92rpm
45%
21mph
Thursday 12/15/22 @ 1:35 PM
✅
256kj
78rpm
55%
22mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Tuesday 12/6/22 @ 10:42 AM
✅
433kj
85rpm
43%
19mph
Thursday 8/5/21 @ 11:48 AM
433kj
90rpm
38%
17mph
Sunday 6/19/22 @ 11:59 AM
✅
541kj
84rpm
44%
19mph
Saturday 6/18/22 @ 12:3 PM
465kj
86rpm
41%
18mph
Saturday 6/18/22 @ 11:42 AM
✅
541kj
87rpm
43%
19mph
Monday 4/4/22 @ 10:14 AM
331kj
90rpm
38%
18mph
Wednesday 10/6/21 @ 9:38 AM
✅
351kj
87rpm
41%
18mph
Thursday 2/10/22 @ 12:46 PM
320kj
89rpm
38%
17mph
Monday 2/7/22 @ 10:32 AM
✅
375kj
87rpm
41%
18mph
Tuesday 1/25/22 @ 12:5 PM
366kj
92rpm
39%
18mph
Wednesday 1/26/22 @ 10:32 AM
✅
409kj
88rpm
42%
19mph
Tuesday 1/18/22 @ 12:41 PM
350kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 10:36 AM
✅
392kj
85rpm
42%
19mph
Wednesday 5/5/21 @ 11:16 AM
204kj
94rpm
36%
17mph
Saturday 9/18/21 @ 11:52 AM
✅
211kj
96rpm
36%
17mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Sunday 9/12/21 @ 10:53 AM
✅
430kj
89rpm
38%
17mph
Workouts
228
kj
Friday 5/6/22
433
kj
Thursday 8/5/21
465
kj
Saturday 6/18/22
331
kj
Monday 4/4/22
320
kj
Thursday 2/10/22
204
kj
Wednesday 5/5/21
374
kj
Wednesday 2/3/21