Shake and Bake
VS
Workouts
Wednesday 3/30/22 @ 10:58 AM
335kj
86rpm
40%
17mph
Friday 12/8/23 @ 6:16 PM
✅
578kj
83rpm
50%
21mph
Thursday 3/18/21 @ 1:43 PM
425kj
90rpm
38%
17mph
Sunday 12/4/22 @ 1:28 PM
✅
837kj
80rpm
54%
22mph
Monday 10/11/21 @ 10:49 AM
346kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 9:20 PM
✅
597kj
85rpm
50%
21mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Tuesday 7/5/22 @ 7:56 PM
✅
609kj
92rpm
48%
21mph
Wednesday 3/23/22 @ 11:16 AM
339kj
88rpm
39%
17mph
Monday 3/21/22 @ 10:5 AM
✅
546kj
94rpm
45%
21mph
Thursday 3/17/22 @ 5:58 PM
213kj
88rpm
38%
17mph
Sunday 3/20/22 @ 3:14 PM
✅
350kj
94rpm
45%
21mph
Thursday 8/26/21 @ 10:37 AM
440kj
87rpm
39%
18mph
Saturday 8/28/21 @ 11:7 AM
✅
629kj
89rpm
45%
20mph
Sunday 11/29/20 @ 1:18 PM
277kj
86rpm
37%
16mph
Friday 1/29/21 @ 4:41 PM
✅
428kj
83rpm
45%
19mph
Sunday 9/27/20 @ 7:22 PM
102kj
74rpm
38%
15mph
Thursday 1/21/21 @ 4:52 PM
✅
134kj
86rpm
38%
17mph
Wednesday 11/18/20 @ 1:51 PM
183kj
92rpm
35%
16mph
Sunday 1/17/21 @ 1:56 PM
✅
274kj
84rpm
44%
19mph
bethp15
Raleigh, NC
0
VS
afternunerideah
Walpole MA 🇵🇹
176
🔥
Workouts
425
kj
Thursday 3/18/21
213
kj
Thursday 3/17/22
440
kj
Thursday 8/26/21
277
kj
Sunday 11/29/20
183
kj
Wednesday 11/18/20