Shake and Bake
Workouts
Saturday 6/18/22 @ 12:3 PM
✅
465kj
86rpm
41%
18mph
Sunday 10/3/21 @ 8:12 PM
417kj
89rpm
38%
17mph
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
Tuesday 6/8/21 @ 12:32 PM
✅
376kj
94rpm
40%
19mph
Wednesday 4/13/22 @ 10:58 AM
✅
345kj
89rpm
39%
18mph
Tuesday 10/26/21 @ 12:26 PM
335kj
92rpm
37%
18mph
Wednesday 7/7/21 @ 9:57 AM
340kj
89rpm
39%
17mph
Wednesday 7/21/21 @ 12:33 PM
✅
370kj
93rpm
39%
18mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Sunday 1/31/21 @ 5:28 PM
✅
535kj
95rpm
40%
19mph
Tuesday 1/25/22 @ 12:5 PM
✅
366kj
92rpm
39%
18mph
Wednesday 8/4/21 @ 12:28 PM
363kj
93rpm
39%
18mph
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 1:17 PM
322kj
91rpm
37%
17mph
Wednesday 8/4/21 @ 12:23 PM
✅
357kj
90rpm
39%
18mph
Monday 10/11/21 @ 12:48 PM
313kj
90rpm
37%
17mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Tuesday 6/1/21 @ 12:46 PM
✅
409kj
93rpm
41%
19mph
Monday 11/9/20 @ 12:3 PM
✅
53kj
79rpm
37%
15mph
Monday 2/24/20 @ 12:57 PM
49kj
83rpm
35%
15mph
Workouts
417
kj
Sunday 10/3/21
347
kj
Monday 5/2/22
374
kj
Wednesday 2/3/21