Shake and Bake

Workouts

Friday 5/21/21 @ 9:58 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:6 PM
✅
201kj
83rpm
39%
17mph
Wednesday 1/6/21 @ 1:58 PM
174kj
78rpm
39%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 5:17 PM
✅
194kj
73rpm
43%
17mph
Wednesday 11/4/20 @ 10:42 PM
159kj
76rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 7:45 PM
✅
230kj
83rpm
41%
18mph
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:50 PM
✅
374kj
84rpm
42%
18mph
Sunday 3/15/20 @ 12:56 PM
267kj
64rpm
45%
16mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 7:45 PM
✅
402kj
77rpm
47%
19mph
Sunday 8/26/18 @ 9:44 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:33 AM
✅
524kj
81rpm
45%
19mph
Thursday 7/19/18 @ 10:11 PM
259kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:54 PM
✅
371kj
84rpm
42%
18mph
Saturday 5/12/18 @ 9:5 PM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 5:16 PM
✅
449kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 5/21/21
✅ 201 kj
Tuesday 5/25/21
30 min 80s Ride
Leanne Hainsby
174 kj
Wednesday 1/6/21
✅ 194 kj
Wednesday 1/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/4/20
✅ 230 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 5/1/18
✅ 374 kj
Tuesday 4/2/19
45 min 90s Pop Ride
Jenn Sherman
267 kj
Sunday 3/15/20
✅ 402 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 8/26/18
✅ 524 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 7/19/18
✅ 371 kj
Tuesday 3/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/12/18
✅ 449 kj
Sunday 10/28/18