Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:57 PM
105kj
68rpm
40%
15mph
Sunday 5/28/23 @ 4:33 PM
✅
174kj
78rpm
46%
19mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Sunday 6/7/20 @ 6:53 PM
✅
542kj
89rpm
42%
19mph
Tuesday 4/2/19 @ 12:43 PM
141kj
79rpm
42%
17mph
Thursday 4/16/20 @ 5:16 PM
✅
186kj
82rpm
46%
19mph
Tuesday 7/16/19 @ 12:53 AM
60kj
86rpm
36%
16mph
Thursday 10/17/19 @ 2:53 PM
✅
83kj
87rpm
41%
18mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Saturday 8/3/19 @ 9:51 PM
✅
185kj
74rpm
42%
16mph
Monday 5/20/19 @ 1:26 PM
167kj
78rpm
38%
15mph
Monday 5/20/19 @ 1:25 PM
✅
240kj
79rpm
44%
18mph
Thursday 11/15/18 @ 8:20 PM
130kj
82rpm
40%
17mph
Tuesday 11/13/18 @ 9:53 PM
✅
190kj
83rpm
46%
20mph
Saturday 9/1/18 @ 9:43 PM
172kj
77rpm
39%
16mph
Saturday 9/1/18 @ 6:39 PM
✅
263kj
90rpm
42%
19mph
Sunday 5/27/18 @ 12:6 AM
323kj
79rpm
38%
15mph
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Thursday 4/19/18 @ 10:14 AM
220kj
71rpm
39%
15mph
Saturday 9/9/17 @ 8:55 PM
✅
271kj
73rpm
39%
15mph
Workouts
320
kj
Saturday 6/30/18
323
kj
Sunday 5/27/18