Shake and Bake
Workouts
Sunday 3/29/20 @ 3:59 PM
193kj
76rpm
41%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Tuesday 3/3/20 @ 11:2 PM
182kj
78rpm
40%
16mph
Monday 3/2/20 @ 5:25 PM
✅
304kj
78rpm
49%
20mph
Sunday 11/24/19 @ 11:12 PM
185kj
75rpm
41%
16mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Sunday 10/20/19 @ 3:45 PM
265kj
80rpm
39%
16mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Saturday 10/19/19 @ 10:0 PM
161kj
82rpm
36%
15mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Thursday 10/10/19 @ 9:13 PM
183kj
70rpm
43%
16mph
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Wednesday 4/25/18 @ 10:17 AM
268kj
78rpm
40%
16mph
Sunday 12/3/17 @ 12:36 AM
✅
483kj
77rpm
51%
20mph
Monday 2/19/18 @ 8:33 PM
175kj
78rpm
39%
16mph
Sunday 2/25/18 @ 7:12 PM
✅
285kj
81rpm
47%
19mph