Shake and Bake

Workouts

Sunday 10/18/20 @ 2:41 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/24/21 @ 3:4 PM
✅
87kj
83rpm
37%
16mph
Monday 3/1/21 @ 5:52 PM
119kj
62rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:49 PM
✅
178kj
75rpm
40%
16mph
Saturday 12/19/20 @ 3:10 PM
141kj
66rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
✅
236kj
78rpm
44%
18mph
Saturday 12/12/20 @ 3:48 PM
142kj
70rpm
39%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:35 AM
✅
199kj
74rpm
46%
18mph
Tuesday 10/6/20 @ 1:37 PM
154kj
70rpm
40%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 3:24 PM
✅
160kj
70rpm
41%
15mph
Tuesday 8/11/20 @ 1:22 PM
147kj
67rpm
40%
15mph
30 min 2010s Ride
Hannah Frankson
Thursday 8/6/20 @ 1:30 AM
✅
261kj
73rpm
48%
19mph
Thursday 8/6/20 @ 1:53 PM
135kj
75rpm
36%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
✅
239kj
83rpm
42%
18mph
Friday 6/5/20 @ 3:3 PM
110kj
70rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:24 AM
✅
147kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 1:12 PM
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:52 AM
✅
213kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 4:28 PM
97kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 2:41 PM
✅
124kj
83rpm
38%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
65 kj
Sunday 10/18/20
✅ 87 kj
Saturday 7/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Monday 3/1/21
✅ 178 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
141 kj
Saturday 12/19/20
✅ 236 kj
Saturday 12/12/20
30 min Nicki Minaj Ride
Ally Love
142 kj
Saturday 12/12/20
✅ 199 kj
Thursday 12/10/20
30 min Diana Ross Ride
Ally Love
154 kj
Tuesday 10/6/20
✅ 160 kj
Sunday 2/17/19
30 min 2010s Ride
Hannah Frankson
147 kj
Tuesday 8/11/20
✅ 261 kj
Thursday 8/6/20
30 min 2000s Ride
Cody Rigsby
135 kj
Thursday 8/6/20
✅ 239 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Friday 6/5/20
✅ 147 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
✅ 213 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
97 kj
Wednesday 5/6/20
✅ 124 kj
Sunday 5/3/20