Shake and Bake

Workouts

Tuesday 12/22/20 @ 7:9 PM
336kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:49 PM
βœ…
338kj
82rpm
41%
18mph
Saturday 2/12/22 @ 10:52 PM
146kj
75rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 11:40 PM
βœ…
259kj
78rpm
46%
19mph
Sunday 11/21/21 @ 3:6 PM
208kj
76rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 4/29/22 @ 4:33 PM
βœ…
240kj
78rpm
44%
18mph
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
βœ…
486kj
90rpm
40%
18mph
Thursday 5/14/20 @ 7:15 PM
βœ…
230kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:43 PM
βœ…
372kj
81rpm
43%
18mph
Friday 4/17/20 @ 6:52 PM
501kj
80rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:50 PM
βœ…
501kj
78rpm
45%
18mph
Friday 7/24/20 @ 4:6 PM
317kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
βœ…
375kj
82rpm
44%
18mph
Thursday 5/21/20 @ 7:17 PM
228kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
288kj
81rpm
47%
20mph
Friday 5/15/20 @ 2:45 PM
251kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 12/22/20
βœ… 338 kj
Thursday 3/11/21
30 min EMINEM Ride
Denis Morton
146 kj
Saturday 2/12/22
βœ… 259 kj
Thursday 6/2/22
30 min Foo Fighters Ride
Emma Lovewell
208 kj
Sunday 11/21/21
βœ… 240 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 3/23/20
βœ… 486 kj
Wednesday 1/20/21
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Thursday 5/14/20
226 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 5/22/20
βœ… 372 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 4/17/20
βœ… 501 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
317 kj
Friday 7/24/20
βœ… 375 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
228 kj
Thursday 5/21/20
βœ… 288 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
251 kj
Friday 5/15/20
βœ… 274 kj
Monday 4/27/20