Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 3:6 PM
208kj
76rpm
42%
17mph
Thursday 11/18/21 @ 10:17 PM
✅
275kj
70rpm
51%
19mph
Tuesday 9/28/21 @ 3:48 PM
180kj
74rpm
41%
16mph
Saturday 9/25/21 @ 1:47 PM
✅
281kj
69rpm
51%
19mph
Wednesday 6/9/21 @ 12:51 AM
183kj
73rpm
42%
16mph
Friday 6/11/21 @ 9:6 PM
✅
266kj
73rpm
49%
19mph
Monday 3/1/21 @ 4:16 PM
218kj
77rpm
43%
17mph
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Tuesday 2/23/21 @ 7:12 PM
✅
180kj
77rpm
48%
19mph
Sunday 2/21/21 @ 4:38 PM
173kj
69rpm
51%
19mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Wednesday 1/22/20 @ 10:3 PM
204kj
69rpm
46%
17mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Thursday 9/17/20 @ 8:19 PM
244kj
81rpm
44%
18mph
Friday 9/18/20 @ 8:51 PM
✅
266kj
72rpm
49%
19mph
Thursday 4/30/20 @ 7:47 PM
✅
284kj
74rpm
49%
19mph
Sunday 11/24/19 @ 3:13 PM
239kj
66rpm
50%
18mph
Wednesday 3/4/20 @ 2:22 AM
241kj
68rpm
50%
18mph
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph
bethbycycling
Northern Virginia #H2P
10
VS
alcarp
West Virginia
50
🔥
Workouts
208
kj
Sunday 11/21/21