Shake and Bake

Workouts

Saturday 9/23/23 @ 1:10 AM
βœ…
341kj
78rpm
51%
21mph
30 min Pop Punk Ride
Bradley Rose
Saturday 10/28/23 @ 5:15 PM
184kj
67rpm
43%
16mph
Friday 11/11/22 @ 1:15 AM
βœ…
325kj
75rpm
51%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:59 AM
184kj
68rpm
43%
16mph
Friday 10/29/21 @ 2:5 AM
βœ…
349kj
78rpm
52%
21mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 10/27/21 @ 12:40 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 4:43 PM
βœ…
304kj
76rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:9 AM
263kj
75rpm
47%
18mph
Thursday 6/10/21 @ 2:3 PM
βœ…
335kj
77rpm
51%
21mph
30 min 90s Ride
Sam Yo
Saturday 6/12/21 @ 4:11 PM
215kj
73rpm
43%
17mph
Friday 4/2/21 @ 12:9 AM
βœ…
324kj
85rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 4:51 PM
228kj
82rpm
41%
17mph
Tuesday 1/12/21 @ 1:16 AM
βœ…
213kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 4:23 PM
104kj
0rpm
0%
0mph
Friday 1/24/20 @ 7:37 PM
236kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/5/20 @ 2:31 AM
βœ…
251kj
68rpm
50%
18mph
Monday 6/15/20 @ 8:32 PM
βœ…
281kj
78rpm
47%
19mph
30 min 90s Ride
Sam Yo
Saturday 6/27/20 @ 2:12 AM
225kj
63rpm
50%
17mph
Sunday 12/15/19 @ 11:41 PM
208kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 1/13/20 @ 1:52 PM
βœ…
209kj
59rpm
52%
17mph

Workouts

30 min Pop Punk Ride
Bradley Rose
βœ… 341 kj
Saturday 9/23/23
184 kj
Saturday 10/28/23
30 min LOL Cody
Cody Rigsby
βœ… 325 kj
Friday 11/11/22
184 kj
Tuesday 11/15/22
30 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 349 kj
Friday 10/29/21
kj
Wednesday 10/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 304 kj
Friday 3/12/21
263 kj
Saturday 3/6/21
30 min 90s Ride
Sam Yo
βœ… 335 kj
Thursday 6/10/21
215 kj
Saturday 6/12/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 324 kj
Friday 4/2/21
228 kj
Saturday 4/3/21
20 min Pop Ride
Cody Rigsby
βœ… 213 kj
Tuesday 1/12/21
104 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Friday 1/24/20
βœ… 251 kj
Saturday 9/5/20
30 min 90s Ride
Sam Yo
βœ… 281 kj
Monday 6/15/20
225 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
208 kj
Sunday 12/15/19
βœ… 209 kj
Monday 1/13/20