Shake and Bake

Workouts

Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Saturday 3/13/21 @ 11:8 AM
✅
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Tuesday 1/12/21 @ 11:26 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Friday 7/17/20 @ 10:21 AM
✅
685kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 3/22/24
262 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 2/24/24
615 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 3/13/23
201 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 11/5/22
255 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 463 kj
Tuesday 12/6/22
253 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 11/14/22
272 kj
Thursday 7/23/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 261 kj
Saturday 3/13/21
133 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 2/20/21
334 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 1/12/21
239 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Friday 7/17/20
487 kj
Friday 7/17/20