Shake and Bake

Workouts

Saturday 1/13/24 @ 12:46 PM
✅
95kj
86rpm
44%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:38 PM
56kj
66rpm
43%
16mph
Monday 12/26/22 @ 10:43 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 7:31 PM
68kj
75rpm
43%
17mph
Wednesday 7/13/22 @ 10:0 AM
✅
302kj
87rpm
45%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
Sunday 7/31/22 @ 10:25 AM
✅
312kj
69rpm
54%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Tuesday 3/15/22 @ 9:21 AM
✅
152kj
78rpm
48%
20mph
15 min Pop Punk Ride
Kendall Toole
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
Thursday 1/27/22 @ 10:20 AM
✅
281kj
82rpm
46%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:54 PM
193kj
49rpm
57%
16mph
Sunday 12/26/21 @ 10:18 AM
✅
301kj
86rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Sunday 7/11/21 @ 10:42 AM
✅
289kj
80rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 95 kj
Saturday 1/13/24
56 kj
Wednesday 12/13/23
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 12/26/22
68 kj
Thursday 7/7/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 302 kj
Wednesday 7/13/22
200 kj
Friday 8/5/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 312 kj
Sunday 7/31/22
194 kj
Friday 7/15/22
15 min Pop Punk Ride
Kendall Toole
✅ 152 kj
Tuesday 3/15/22
66 kj
Thursday 2/24/22
30 min Encanto Ride
Robin Arzón
✅ 281 kj
Thursday 1/27/22
193 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 301 kj
Sunday 12/26/21
148 kj
Friday 12/31/21
30 min Together We Ride
Robin Arzón
✅ 289 kj
Sunday 7/11/21
234 kj
Friday 7/9/21