Shake and Bake

Workouts

Sunday 4/2/23 @ 1:30 PM
βœ…
81kj
66rpm
42%
15mph
15 min Groove Ride
Emma Lovewell
Wednesday 11/8/23 @ 3:11 PM
60kj
72rpm
35%
14mph
Wednesday 2/1/23 @ 11:2 PM
49kj
65rpm
29%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 2:51 PM
βœ…
99kj
86rpm
34%
15mph
Tuesday 9/22/20 @ 12:29 PM
βœ…
151kj
76rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:42 PM
100kj
82rpm
35%
15mph
Saturday 10/3/20 @ 1:8 PM
βœ…
135kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Saturday 2/1/20 @ 2:58 PM
βœ…
187kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Tuesday 10/15/19 @ 9:56 PM
βœ…
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Wednesday 10/9/19 @ 10:5 AM
βœ…
194kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 1:25 PM
166kj
86rpm
36%
16mph
Tuesday 8/13/19 @ 3:28 PM
βœ…
223kj
78rpm
43%
17mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 3:24 PM
171kj
84rpm
37%
16mph
Wednesday 8/7/19 @ 4:48 PM
βœ…
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Tuesday 1/22/19 @ 10:41 AM
βœ…
189kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 1/22/19 @ 2:58 PM
148kj
91rpm
32%
15mph

Workouts

15 min Groove Ride
Emma Lovewell
βœ… 81 kj
Sunday 4/2/23
60 kj
Wednesday 11/8/23
20 min Pop Ride
Cody Rigsby
49 kj
Wednesday 2/1/23
βœ… 99 kj
Wednesday 1/11/23
20 min Latin Ride
Cody Rigsby
βœ… 151 kj
Tuesday 9/22/20
100 kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 135 kj
Saturday 10/3/20
74 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Saturday 2/1/20
145 kj
Tuesday 2/4/20
30 min JLO Ride
Jess & Robin
βœ… 213 kj
Tuesday 10/15/19
171 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
βœ… 194 kj
Wednesday 10/9/19
166 kj
Monday 10/7/19
30 min Pop Ride
Robin ArzΓ³n
βœ… 223 kj
Tuesday 8/13/19
171 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 8/7/19
156 kj
Friday 8/9/19
30 min 90s Hip Hop Ride
Jess King
βœ… 189 kj
Tuesday 1/22/19
148 kj
Tuesday 1/22/19