Shake and Bake
Workouts
Friday 11/3/23 @ 9:28 PM
117kj
68rpm
42%
15mph
Tuesday 10/31/23 @ 1:13 PM
✅
237kj
87rpm
48%
21mph
Wednesday 11/1/23 @ 11:8 AM
94kj
78rpm
34%
14mph
Friday 10/13/23 @ 10:44 AM
✅
230kj
87rpm
48%
21mph
Sunday 4/30/23 @ 1:59 PM
131kj
67rpm
37%
13mph
Sunday 4/30/23 @ 1:59 PM
✅
361kj
86rpm
49%
21mph
Friday 7/22/22 @ 11:56 AM
125kj
63rpm
39%
13mph
Friday 7/22/22 @ 5:4 PM
✅
386kj
88rpm
50%
22mph
Wednesday 4/6/22 @ 8:43 PM
✅
72kj
84rpm
29%
13mph
Friday 2/18/22 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 10:8 PM
112kj
72rpm
40%
15mph
Tuesday 2/22/22 @ 6:26 PM
✅
250kj
89rpm
49%
22mph
Wednesday 1/19/22 @ 5:34 PM
71kj
74rpm
32%
12mph
Tuesday 1/4/22 @ 6:46 PM
✅
242kj
85rpm
50%
21mph
Monday 6/28/21 @ 4:5 PM
114kj
81rpm
38%
15mph
Tuesday 6/29/21 @ 2:39 PM
✅
249kj
86rpm
50%
22mph
Monday 4/26/21 @ 9:4 PM
143kj
76rpm
43%
17mph
Wednesday 4/21/21 @ 4:49 PM
✅
245kj
86rpm
50%
22mph
Thursday 4/8/21 @ 10:28 PM
91kj
79rpm
39%
16mph
Sunday 4/18/21 @ 2:18 PM
✅
183kj
85rpm
50%
22mph
Workouts
71
kj
Wednesday 1/19/22