Shake and Bake

Workouts

Sunday 11/12/23 @ 3:3 PM
124kj
68rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:54 PM
✅
131kj
70rpm
37%
14mph
Friday 2/3/23 @ 10:20 PM
0kj
6rpm
27%
1mph
Extra 10: Intervals Ride
Ben Alldis
Friday 2/10/23 @ 2:28 PM
✅
42kj
54rpm
43%
13mph
Tuesday 6/7/22 @ 6:9 PM
✅
106kj
78rpm
37%
15mph
20 min New Tracks Ride
Ally Love
Sunday 6/5/22 @ 4:35 PM
91kj
70rpm
38%
14mph
Thursday 5/20/21 @ 8:44 PM
✅
120kj
73rpm
41%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 12:17 AM
108kj
74rpm
39%
15mph
Wednesday 5/5/21 @ 6:47 PM
✅
100kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:29 AM
96kj
69rpm
39%
14mph
Tuesday 5/26/20 @ 9:1 PM
✅
174kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:41 AM
139kj
56rpm
41%
12mph
Sunday 10/6/19 @ 3:44 PM
✅
401kj
85rpm
44%
19mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 1:38 AM
264kj
81rpm
38%
16mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Monday 6/17/19 @ 1:15 PM
✅
241kj
84rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 11:53 PM
174kj
78rpm
39%
16mph
Monday 4/29/19 @ 9:35 AM
✅
209kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 7:16 PM
195kj
76rpm
41%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
124 kj
Sunday 11/12/23
✅ 131 kj
Monday 11/13/23
Extra 10: Intervals Ride
Ben Alldis
0 kj
Friday 2/3/23
✅ 42 kj
Friday 2/10/23
20 min New Tracks Ride
Ally Love
✅ 106 kj
Tuesday 6/7/22
91 kj
Sunday 6/5/22
20 min 90s Pop Ride
Kendall Toole
✅ 120 kj
Thursday 5/20/21
108 kj
Tuesday 5/18/21
20 min Groove Ride
Cody Rigsby
✅ 100 kj
Wednesday 5/5/21
96 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
139 kj
Wednesday 5/27/20
45 min Sundays with Love
Ally Love
✅ 401 kj
Sunday 10/6/19
264 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Friday 7/5/19
291 kj
Saturday 7/13/19
30 min Cher Ride
Ally Love
✅ 241 kj
Monday 6/17/19
174 kj
Tuesday 6/25/19
30 min Show Up Ride
Cody Rigsby
✅ 209 kj
Monday 4/29/19
195 kj
Sunday 4/28/19