Shake and Bake

Workouts

Friday 4/15/22 @ 2:26 AM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:36 PM
259kj
79rpm
38%
16mph
Saturday 1/8/22 @ 7:24 PM
✅
358kj
86rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:52 PM
326kj
82rpm
36%
16mph
Monday 1/3/22 @ 9:19 PM
✅
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:42 PM
253kj
78rpm
38%
16mph
Saturday 8/7/21 @ 6:25 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:14 PM
✅
258kj
86rpm
36%
16mph
Friday 6/18/21 @ 2:7 AM
221kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/15/21 @ 1:48 PM
✅
265kj
83rpm
37%
16mph
Thursday 6/10/21 @ 3:34 PM
208kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:46 PM
✅
245kj
84rpm
36%
16mph
Sunday 4/11/21 @ 7:45 PM
✅
78kj
90rpm
29%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:2 PM
62kj
78rpm
29%
12mph
Thursday 4/1/21 @ 5:57 PM
207kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/23/21 @ 5:44 PM
✅
210kj
85rpm
33%
15mph
Wednesday 3/17/21 @ 2:47 PM
✅
84kj
85rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 7:33 PM
58kj
75rpm
30%
12mph
Wednesday 3/10/21 @ 11:29 PM
✅
61kj
91rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:22 PM
60kj
87rpm
30%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 309 kj
Friday 4/15/22
259 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 358 kj
Saturday 1/8/22
326 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 274 kj
Monday 1/3/22
253 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 8/7/21
✅ 258 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
221 kj
Friday 6/18/21
✅ 265 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 6/10/21
✅ 245 kj
Tuesday 6/8/21
20 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 4/11/21
62 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Thursday 4/1/21
✅ 210 kj
Sunday 5/23/21
20 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Wednesday 3/17/21
58 kj
Friday 4/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 61 kj
Wednesday 3/10/21
60 kj
Monday 4/26/21