Shake and Bake

Workouts

Wednesday 12/29/21 @ 10:16 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
✅
281kj
67rpm
45%
16mph
Wednesday 2/13/19 @ 11:39 AM
97kj
82rpm
35%
15mph
20 min Pop Ride
Ally Love
Monday 7/26/21 @ 8:28 PM
✅
141kj
73rpm
44%
17mph
Monday 4/26/21 @ 9:29 PM
162kj
77rpm
38%
15mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:24 AM
✅
179kj
67rpm
44%
16mph
Saturday 4/17/21 @ 11:35 AM
153kj
77rpm
38%
15mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:54 PM
✅
212kj
69rpm
45%
17mph
Tuesday 4/6/21 @ 9:55 PM
150kj
80rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:53 AM
✅
227kj
71rpm
45%
17mph
Saturday 1/23/21 @ 6:19 PM
182kj
70rpm
36%
13mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 12:27 PM
✅
234kj
61rpm
45%
15mph
Sunday 8/30/20 @ 6:39 PM
195kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Monday 10/26/20 @ 10:11 PM
179kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
Wednesday 9/23/20 @ 9:59 PM
133kj
38rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
✅
157kj
37rpm
44%
9mph
Saturday 3/7/20 @ 3:45 PM
85kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
✅
122kj
70rpm
43%
16mph

Workouts

45 min Sundays with Love
Ally Love
kj
Wednesday 12/29/21
✅ 281 kj
Sunday 12/22/19
20 min Pop Ride
Ally Love
97 kj
Wednesday 2/13/19
✅ 141 kj
Monday 7/26/21
30 min Mickey Guyton Ride
Ally Love
162 kj
Monday 4/26/21
✅ 179 kj
Thursday 2/11/21
30 min 80s Ride
Ally Love
153 kj
Saturday 4/17/21
✅ 212 kj
Monday 4/12/21
30 min Feel Good Ride
Ally Love
150 kj
Tuesday 4/6/21
✅ 227 kj
Monday 3/29/21
45 min 90s Ride
Ally Love
182 kj
Saturday 1/23/21
✅ 234 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
195 kj
Sunday 8/30/20
✅ 206 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 10/26/20
✅ 221 kj
Thursday 9/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
133 kj
Wednesday 9/23/20
✅ 157 kj
Wednesday 9/30/20
20 min Beginner Ride
Cody Rigsby
85 kj
Saturday 3/7/20
✅ 122 kj
Tuesday 8/6/19