Shake and Bake

Workouts

Thursday 2/18/21 @ 4:1 PM
✅
213kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
137kj
69rpm
39%
14mph
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Monday 10/14/19 @ 5:36 PM
✅
264kj
75rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Wednesday 5/22/19 @ 8:59 PM
✅
237kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Monday 9/28/20 @ 6:25 PM
✅
125kj
80rpm
40%
17mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/6/20 @ 2:47 PM
95kj
63rpm
42%
15mph
Tuesday 9/15/20 @ 7:22 PM
✅
126kj
40rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Wednesday 7/1/20 @ 10:59 AM
✅
251kj
82rpm
44%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
197kj
76rpm
43%
17mph
Friday 12/20/19 @ 9:10 PM
✅
243kj
75rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Saturday 5/23/20 @ 5:37 PM
✅
164kj
81rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Monday 5/11/20 @ 2:36 PM
74kj
64rpm
39%
13mph

Workouts

30 min The Jess King Experience
Jess King
✅ 213 kj
Thursday 2/18/21
137 kj
Monday 2/8/21
30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
152 kj
Thursday 12/3/20
30 min Pitbull Ride
Ally Love
✅ 264 kj
Monday 10/14/19
135 kj
Thursday 4/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/22/19
182 kj
Tuesday 11/3/20
20 min Latin Ride
Hannah Corbin
✅ 125 kj
Monday 9/28/20
95 kj
Wednesday 5/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 126 kj
Tuesday 9/15/20
79 kj
Tuesday 9/15/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 251 kj
Wednesday 7/1/20
197 kj
Tuesday 6/30/20
30 min Holiday Ride
Cody Rigsby
✅ 243 kj
Friday 12/20/19
129 kj
Friday 5/29/20
20 min UK Celebration Ride
Ben Alldis
✅ 164 kj
Saturday 5/23/20
74 kj
Monday 5/11/20