Shake and Bake

Workouts

Saturday 12/16/23 @ 3:24 PM
✅
224kj
80rpm
42%
18mph
30 min Holiday Party Ride
Kendall Toole
Wednesday 12/22/21 @ 5:15 PM
222kj
78rpm
43%
18mph
Thursday 11/18/21 @ 7:41 PM
✅
259kj
81rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 4:27 PM
227kj
79rpm
43%
17mph
Saturday 1/9/21 @ 6:27 PM
✅
244kj
78rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Tuesday 1/12/21 @ 4:0 PM
226kj
80rpm
43%
18mph
Sunday 1/10/21 @ 4:58 PM
✅
254kj
82rpm
44%
19mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 2:59 PM
231kj
80rpm
43%
18mph
Sunday 10/18/20 @ 2:21 PM
223kj
72rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 5/15/20 @ 12:8 AM
✅
233kj
77rpm
45%
18mph
Sunday 9/20/20 @ 4:1 PM
✅
281kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/21/20 @ 2:20 PM
202kj
71rpm
44%
16mph
Tuesday 7/14/20 @ 3:29 PM
✅
248kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:30 PM
191kj
76rpm
41%
16mph
Monday 6/8/20 @ 4:30 PM
✅
274kj
74rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 2:45 PM
224kj
75rpm
45%
17mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:13 PM
186kj
83rpm
38%
16mph
Monday 9/2/19 @ 7:23 PM
✅
418kj
81rpm
46%
19mph
45 min 80s Ride
Ally Love
Monday 8/26/19 @ 3:27 PM
289kj
82rpm
40%
17mph

Workouts

30 min Holiday Party Ride
Kendall Toole
✅ 224 kj
Saturday 12/16/23
222 kj
Wednesday 12/22/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 259 kj
Thursday 11/18/21
227 kj
Thursday 11/18/21
30 min Hip Hop Ride
Jess King
✅ 244 kj
Saturday 1/9/21
226 kj
Tuesday 1/12/21
30 min 2000s Ride
Emma Lovewell
✅ 254 kj
Sunday 1/10/21
231 kj
Monday 1/11/21
30 min Women of Rock Ride
Emma Lovewell
223 kj
Sunday 10/18/20
✅ 233 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 281 kj
Sunday 9/20/20
202 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 248 kj
Tuesday 7/14/20
191 kj
Wednesday 7/15/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 274 kj
Monday 6/8/20
224 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Wednesday 10/16/19
186 kj
Thursday 10/17/19
45 min 80s Ride
Ally Love
✅ 418 kj
Monday 9/2/19
289 kj
Monday 8/26/19