Shake and Bake

Workouts

Saturday 12/16/23 @ 4:17 PM
160kj
79rpm
44%
18mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 6:27 PM
118kj
82rpm
37%
16mph
Monday 4/25/22 @ 1:0 PM
162kj
84rpm
42%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 3/15/23 @ 8:59 PM
147kj
79rpm
41%
17mph
Sunday 5/15/22 @ 1:30 PM
238kj
75rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:59 PM
211kj
76rpm
43%
17mph
Sunday 6/27/21 @ 11:59 AM
266kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/7/21 @ 4:37 PM
176kj
70rpm
41%
15mph
Sunday 11/10/19 @ 6:25 PM
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:3 PM
648kj
80rpm
42%
17mph
Sunday 2/14/21 @ 6:30 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 4:54 PM
301kj
74rpm
42%
17mph
Friday 3/12/21 @ 9:41 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 4:12 PM
47kj
85rpm
34%
15mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:56 PM
451kj
83rpm
41%
17mph
Monday 9/7/20 @ 7:8 PM
517kj
73rpm
48%
19mph
60 min Pop Ride
Kendall Toole
Tuesday 9/8/20 @ 4:22 PM
445kj
73rpm
46%
18mph
Wednesday 4/1/20 @ 6:54 PM
330kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/15/20 @ 5:15 PM
305kj
75rpm
42%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
160 kj
Saturday 12/16/23
118 kj
Thursday 12/22/22
20 min Fall Out Boy Ride
Ben Alldis
162 kj
Monday 4/25/22
147 kj
Wednesday 3/15/23
30 min Fleetwood Mac Ride
Emma Lovewell
238 kj
Sunday 5/15/22
211 kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Emma Lovewell
266 kj
Sunday 6/27/21
176 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 11/10/19
648 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Sunday 2/14/21
301 kj
Monday 5/10/21
10 min Climb Ride
Robin Arzón
70 kj
Friday 3/12/21
47 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
451 kj
Saturday 2/20/21
60 min Pop Ride
Kendall Toole
517 kj
Monday 9/7/20
445 kj
Tuesday 9/8/20
45 min Intervals & Arms Ride
Ally Love
330 kj
Wednesday 4/1/20
305 kj
Wednesday 4/15/20