Shake and Bake

Workouts

Monday 7/17/23 @ 9:44 PM
✅
65kj
84rpm
38%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Friday 5/26/23 @ 11:55 AM
47kj
77rpm
35%
14mph
Tuesday 5/31/22 @ 7:58 PM
✅
132kj
81rpm
40%
17mph
20 min Norah Jones Ride
Ally Love
Tuesday 5/31/22 @ 11:34 PM
127kj
66rpm
46%
17mph
Thursday 12/16/21 @ 6:29 PM
✅
243kj
77rpm
47%
19mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/29/22 @ 8:25 PM
207kj
70rpm
45%
17mph
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/14/21 @ 1:17 AM
✅
55kj
67rpm
43%
16mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
Wednesday 12/18/19 @ 12:41 AM
✅
137kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 3/23/21 @ 11:25 AM
91kj
61rpm
47%
16mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 11:1 AM
220kj
72rpm
46%
18mph
Monday 5/20/19 @ 4:32 PM
✅
255kj
76rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Friday 9/25/20 @ 10:7 AM
163kj
63rpm
44%
15mph
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:1 PM
✅
39kj
84rpm
42%
18mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
✅ 65 kj
Monday 7/17/23
47 kj
Friday 5/26/23
20 min Norah Jones Ride
Ally Love
✅ 132 kj
Tuesday 5/31/22
127 kj
Tuesday 5/31/22
30 min ABBA Ride
Leanne Hainsby
✅ 243 kj
Thursday 12/16/21
207 kj
Saturday 1/29/22
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/11/20
✅ 55 kj
Monday 6/14/21
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
358 kj
Friday 7/3/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 137 kj
Wednesday 12/18/19
91 kj
Tuesday 3/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 2/10/21
216 kj
Sunday 2/21/21
30 min Beyoncé Ride
Ally Love
✅ 271 kj
Monday 11/16/20
220 kj
Saturday 11/14/20
30 min Sweat Steady Ride
Jess King
✅ 255 kj
Monday 5/20/19
163 kj
Friday 9/25/20
5 min Intro to Climb
Cody Rigsby
39 kj
Saturday 3/28/20
✅ 39 kj
Sunday 4/19/20