Shake and Bake

Workouts

Thursday 1/20/22 @ 1:3 PM
200kj
81rpm
40%
17mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 7:47 PM
✅
230kj
78rpm
46%
18mph
Saturday 10/10/20 @ 1:56 PM
✅
270kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 8:5 PM
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 1/19/21 @ 9:31 PM
✅
258kj
83rpm
45%
19mph
Tuesday 12/1/20 @ 9:41 PM
166kj
84rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 5:18 PM
✅
178kj
82rpm
45%
19mph
Monday 10/12/20 @ 7:30 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/8/20 @ 4:49 PM
✅
55kj
74rpm
39%
15mph
Wednesday 5/22/19 @ 8:59 PM
✅
237kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/24/20 @ 3:0 PM
209kj
68rpm
46%
16mph
Thursday 9/12/19 @ 4:28 PM
✅
134kj
86rpm
44%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:47 PM
123kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
267kj
83rpm
45%
19mph
Friday 4/3/20 @ 3:59 PM
✅
354kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
275kj
68rpm
43%
16mph
Wednesday 4/1/20 @ 6:54 PM
330kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
✅
363kj
73rpm
46%
18mph

Workouts

30 min Movie Buff Ride
Kendall Toole
200 kj
Thursday 1/20/22
✅ 230 kj
Tuesday 5/4/21
30 min Coldplay Ride
Emma Lovewell
✅ 270 kj
Saturday 10/10/20
kj
Sunday 5/9/21
30 min Outkast Ride
Denis Morton
246 kj
Friday 12/4/20
✅ 258 kj
Tuesday 1/19/21
20 min 80s Ride
Robin Arzón
166 kj
Tuesday 12/1/20
✅ 178 kj
Saturday 11/28/20
10 min Low Impact Ride
Kendall Toole
44 kj
Monday 10/12/20
✅ 55 kj
Sunday 11/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/22/19
209 kj
Sunday 5/24/20
15 min Pop Ride
Tunde Oyeneyin
✅ 134 kj
Thursday 9/12/19
123 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
267 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 354 kj
Friday 4/3/20
275 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Ally Love
330 kj
Wednesday 4/1/20
✅ 363 kj
Monday 3/30/20