Shake and Bake

Workouts

Thursday 8/31/23 @ 7:36 PM
99kj
53rpm
33%
9mph
30 min London Ride
Hannah Frankson
Friday 11/4/22 @ 7:31 PM
βœ…
177kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:35 PM
βœ…
52kj
86rpm
36%
15mph
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/8/21 @ 10:3 PM
βœ…
343kj
84rpm
43%
18mph
Monday 2/8/21 @ 9:4 PM
215kj
83rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 5:47 PM
βœ…
227kj
82rpm
44%
18mph
Tuesday 11/3/20 @ 10:0 PM
331kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 4:32 PM
βœ…
435kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:22 PM
βœ…
214kj
88rpm
39%
17mph
Thursday 5/14/20 @ 9:5 PM
βœ…
140kj
86rpm
40%
17mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 5:34 PM
129kj
83rpm
39%
16mph
Friday 2/28/20 @ 9:59 PM
82kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/21/19 @ 11:31 PM
βœ…
101kj
82rpm
40%
17mph
Tuesday 10/8/19 @ 2:56 PM
βœ…
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
Thursday 7/26/18 @ 2:23 AM
βœ…
214kj
85rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/24/18 @ 4:26 PM
193kj
87rpm
37%
16mph

Workouts

30 min London Ride
Hannah Frankson
99 kj
Thursday 8/31/23
βœ… 177 kj
Friday 11/4/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 3/10/21
βœ… 52 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
βœ… 343 kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
215 kj
Monday 2/8/21
βœ… 227 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Tuesday 11/3/20
βœ… 435 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 9/15/20
βœ… 214 kj
Monday 9/21/20
20 min Country Ride
Denis Morton
βœ… 140 kj
Thursday 5/14/20
129 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Friday 2/28/20
βœ… 101 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Tuesday 10/8/19
303 kj
Wednesday 12/4/19
30 min 80s Ride
Denis Morton
βœ… 214 kj
Thursday 7/26/18
193 kj
Tuesday 7/24/18