Shake and Bake

Workouts

Tuesday 3/7/23 @ 9:38 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 8/1/23 @ 10:38 AM
βœ…
490kj
81rpm
48%
21mph
Saturday 7/29/23 @ 4:58 PM
204kj
83rpm
39%
17mph
30 min 90s Ride
Denis Morton
Monday 7/3/23 @ 12:58 PM
βœ…
304kj
83rpm
46%
20mph
Monday 11/22/21 @ 9:20 PM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:50 PM
βœ…
480kj
84rpm
47%
20mph
Monday 1/25/21 @ 10:23 PM
141kj
87rpm
39%
17mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:29 PM
βœ…
201kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 10:43 PM
110kj
84rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Friday 1/1/21 @ 4:39 PM
βœ…
159kj
85rpm
46%
20mph
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
βœ…
534kj
84rpm
49%
21mph
Tuesday 4/30/19 @ 9:3 PM
189kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:13 PM
βœ…
354kj
84rpm
50%
21mph
Thursday 3/19/20 @ 9:0 PM
201kj
90rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 6:10 PM
βœ…
334kj
91rpm
46%
21mph
Saturday 9/28/19 @ 3:49 PM
415kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 1:33 PM
βœ…
712kj
90rpm
47%
21mph
Tuesday 4/17/18 @ 8:22 PM
287kj
69rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:42 PM
βœ…
509kj
72rpm
54%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
341 kj
Tuesday 3/7/23
βœ… 490 kj
Tuesday 8/1/23
30 min 90s Ride
Denis Morton
204 kj
Saturday 7/29/23
βœ… 304 kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
319 kj
Monday 11/22/21
βœ… 480 kj
Thursday 3/31/22
20 min 60s Ride
Denis Morton
141 kj
Monday 1/25/21
βœ… 201 kj
Thursday 1/21/21
15 min HIIT Ride
Denis Morton
110 kj
Tuesday 1/19/21
βœ… 159 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 9/18/20
βœ… 534 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 4/30/19
βœ… 354 kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Thursday 3/19/20
βœ… 334 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 9/28/19
βœ… 712 kj
Sunday 9/22/19
45 min Live DJ Ride
Denis Morton
287 kj
Tuesday 4/17/18
βœ… 509 kj
Friday 4/13/18