Shake and Bake

Workouts

Sunday 10/15/23 @ 4:5 PM
106kj
85rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Saturday 10/14/23 @ 2:36 PM
212kj
73rpm
52%
20mph
Wednesday 5/10/23 @ 8:20 PM
230kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 6:0 PM
354kj
73rpm
55%
21mph
Thursday 2/16/23 @ 3:28 PM
206kj
89rpm
38%
17mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
351kj
71rpm
55%
21mph
Monday 9/12/22 @ 8:44 PM
226kj
82rpm
42%
18mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:27 PM
360kj
74rpm
55%
21mph
Monday 7/12/21 @ 8:59 PM
216kj
83rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 7/12/21 @ 4:55 PM
350kj
74rpm
54%
21mph
Sunday 4/4/21 @ 6:15 PM
152kj
86rpm
40%
18mph
20 min Climb Ride
Denis Morton
Sunday 4/4/21 @ 3:56 PM
237kj
77rpm
53%
21mph
Wednesday 7/15/20 @ 9:25 PM
135kj
99rpm
35%
17mph
20 min Pop Ride
Erik Jäger
Thursday 6/4/20 @ 5:35 PM
278kj
80rpm
55%
23mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 11:42 AM
206kj
76rpm
56%
23mph
Monday 10/8/18 @ 2:5 PM
148kj
83rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 10/5/18 @ 2:37 PM
279kj
78rpm
56%
23mph

Workouts

20 min 2000s Ride
Denis Morton
106 kj
Sunday 10/15/23
212 kj
Saturday 10/14/23
30 min 80s Ride
Denis Morton
230 kj
Wednesday 5/10/23
354 kj
Sunday 5/7/23
30 min Valentine's Day Ride
Leanne Hainsby
206 kj
Thursday 2/16/23
351 kj
Tuesday 2/14/23
30 min 90s Rock Ride
Denis Morton
226 kj
Monday 9/12/22
360 kj
Saturday 9/10/22
30 min Power Zone Ride
Ben Alldis
216 kj
Monday 7/12/21
350 kj
Monday 7/12/21
20 min Climb Ride
Denis Morton
152 kj
Sunday 4/4/21
237 kj
Sunday 4/4/21
20 min Pop Ride
Erik Jäger
135 kj
Wednesday 7/15/20
278 kj
Thursday 6/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 5/6/20
403 kj
Thursday 4/30/20
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Saturday 12/7/19
206 kj
Thursday 12/5/19
20 min 80s Ride
Denis Morton
148 kj
Monday 10/8/18
279 kj
Friday 10/5/18