Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:46 PM
230kj
69rpm
39%
15mph
Thursday 11/10/22 @ 5:52 PM
✅
343kj
75rpm
43%
17mph
Monday 6/6/22 @ 12:36 PM
115kj
58rpm
40%
13mph
Sunday 4/24/22 @ 11:48 AM
✅
247kj
64rpm
50%
17mph
Monday 1/17/22 @ 9:5 PM
139kj
53rpm
44%
13mph
Tuesday 2/15/22 @ 9:39 PM
✅
207kj
55rpm
48%
15mph
Saturday 1/22/22 @ 6:8 PM
274kj
68rpm
38%
14mph
Saturday 11/6/21 @ 11:59 AM
✅
507kj
76rpm
45%
18mph
Thursday 12/16/21 @ 1:15 PM
130kj
65rpm
38%
13mph
Friday 12/24/21 @ 3:25 PM
✅
197kj
64rpm
46%
16mph
Thursday 5/20/21 @ 11:43 PM
151kj
53rpm
38%
11mph
Tuesday 10/26/21 @ 8:59 PM
✅
392kj
78rpm
44%
18mph
Saturday 9/18/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 9:26 PM
✅
257kj
63rpm
51%
17mph
Friday 9/3/21 @ 1:34 PM
166kj
62rpm
45%
15mph
Wednesday 8/25/21 @ 9:16 AM
✅
242kj
69rpm
47%
17mph
Thursday 8/12/21 @ 2:27 PM
131kj
61rpm
31%
10mph
Tuesday 8/10/21 @ 8:50 PM
✅
364kj
76rpm
43%
18mph
Wednesday 6/17/20 @ 1:11 PM
158kj
67rpm
41%
15mph
Friday 6/12/20 @ 9:54 PM
✅
254kj
82rpm
44%
18mph
Workouts
230
kj
Wednesday 11/9/22
274
kj
Saturday 1/22/22
130
kj
Thursday 12/16/21