Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:48 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Thursday 6/18/20 @ 11:36 PM
✅
501kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:11 PM
246kj
85rpm
35%
15mph
Thursday 8/12/21 @ 10:33 PM
✅
462kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
Saturday 1/22/22 @ 7:59 PM
✅
584kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:50 PM
283kj
76rpm
35%
14mph
Wednesday 10/13/21 @ 10:37 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 6:37 PM
228kj
75rpm
36%
14mph
Saturday 2/27/21 @ 4:3 PM
✅
605kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:17 PM
392kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 11:18 AM
✅
300kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 9:12 PM
178kj
80rpm
38%
16mph
Saturday 7/25/20 @ 1:49 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:14 PM
319kj
74rpm
39%
15mph
Thursday 6/4/20 @ 10:46 PM
✅
316kj
84rpm
48%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:53 PM
145kj
83rpm
34%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
319kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Wednesday 11/29/23
224 kj
Friday 12/1/23
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 6/18/20
246 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 8/12/21
270 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 1/22/22
283 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Wednesday 10/13/21
228 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 2/27/21
392 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Tuesday 3/17/20
178 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 7/25/20
319 kj
Saturday 7/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 6/4/20
145 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 4/19/20
146 kj
Sunday 4/19/20