Shake and Bake
Workouts
Saturday 12/9/23 @ 8:3 PM
237kj
76rpm
37%
15mph
Friday 3/10/23 @ 2:59 PM
✅
455kj
87rpm
45%
20mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Friday 11/11/22 @ 10:9 PM
158kj
77rpm
37%
15mph
Wednesday 9/21/22 @ 1:50 PM
✅
310kj
95rpm
43%
20mph
Wednesday 3/30/22 @ 10:16 PM
252kj
76rpm
38%
16mph
Wednesday 11/17/21 @ 1:47 PM
✅
494kj
95rpm
44%
20mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Thursday 11/29/18 @ 10:14 PM
106kj
80rpm
37%
15mph
Thursday 4/26/18 @ 9:9 PM
✅
222kj
87rpm
48%
21mph
Monday 3/19/18 @ 11:10 AM
69kj
87rpm
32%
14mph
Sunday 11/18/18 @ 8:29 PM
✅
155kj
98rpm
42%
20mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Workouts
237
kj
Saturday 12/9/23
179
kj
Tuesday 11/29/22
158
kj
Friday 11/11/22
302
kj
Saturday 6/22/19
264
kj
Sunday 11/29/20
186
kj
Saturday 2/2/19
224
kj
Wednesday 7/4/18