Shake and Bake
Workouts
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Sunday 10/25/20 @ 2:16 PM
✅
252kj
86rpm
42%
18mph
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Wednesday 7/8/20 @ 9:40 PM
203kj
82rpm
33%
14mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
Sunday 5/17/20 @ 1:58 PM
171kj
74rpm
41%
16mph
Sunday 5/17/20 @ 1:56 PM
✅
262kj
88rpm
48%
22mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
163
kj
Sunday 1/30/22
158
kj
Friday 12/3/21
171
kj
Sunday 5/17/20
148
kj
Sunday 3/31/19