Shake and Bake

Workouts

Saturday 12/9/23 @ 8:3 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
Wednesday 3/30/22 @ 10:16 PM
252kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Saturday 3/19/22 @ 7:26 PM
241kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Saturday 2/27/21 @ 1:46 PM
72kj
76rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:16 AM
✅
146kj
90rpm
42%
19mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
237 kj
Saturday 12/9/23
✅ 588 kj
Monday 3/27/23
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 3/30/22
✅ 598 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 11/29/22
✅ 370 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 3/19/22
✅ 588 kj
Tuesday 3/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
158 kj
Friday 12/3/21
✅ 388 kj
Tuesday 2/16/21
15 min Groove Ride
Cody Rigsby
72 kj
Saturday 2/27/21
✅ 146 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 11/29/20
✅ 784 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 6/22/19
✅ 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 1/18/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Saturday 2/2/19
✅ 479 kj
Friday 2/1/19