Shake and Bake

Workouts

Saturday 12/9/23 @ 8:3 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Wednesday 3/30/22 @ 10:16 PM
βœ…
252kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 7:26 PM
241kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Tuesday 3/9/21 @ 11:32 PM
85kj
69rpm
43%
16mph
15 min Climb Ride
Kendall Toole
Thursday 8/26/21 @ 7:52 PM
βœ…
223kj
75rpm
60%
23mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Friday 9/13/19 @ 12:4 PM
145kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
237 kj
Saturday 12/9/23
βœ… 560 kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 11/29/22
βœ… 351 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
βœ… 252 kj
Wednesday 3/30/22
kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 3/19/22
βœ… 628 kj
Monday 3/21/22
15 min Climb Ride
Kendall Toole
85 kj
Tuesday 3/9/21
βœ… 223 kj
Thursday 8/26/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 1/18/19
βœ… 88 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 11/29/20
βœ… 823 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 9/13/19
βœ… 376 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 6/22/19
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Saturday 2/2/19
βœ… 527 kj
Saturday 2/2/19