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Shake and Bake
bernrdette
Jim Thorpe, PA
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
45 🔥
Beat bernrdette
Workouts
Previous Workouts
Friday 12/9/22 @ 1:26 PM
173
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 6:16 AM
✅
357
kj
85
rpm
49
%
21
mph
Tuesday 2/8/22 @ 10:58 PM
162
kj
74
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 2/19/22 @ 7:41 PM
✅
247
kj
71
rpm
57
%
22
mph
Wednesday 2/20/19 @ 10:28 PM
225
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 3:50 PM
✅
477
kj
85
rpm
46
%
20
mph
Saturday 2/16/19 @ 8:57 PM
278
kj
85
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 5:55 AM
✅
610
kj
83
rpm
46
%
20
mph
Friday 1/25/19 @ 12:22 PM
274
kj
80
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 5:37 AM
✅
604
kj
79
rpm
48
%
20
mph
Previous Workouts
bernrdette
Jim Thorpe, PA
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
45 🔥
Beat bernrdette
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Friday 12/9/22
✅
357
kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
162
kj
Tuesday 2/8/22
✅
247
kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Wednesday 2/20/19
✅
477
kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Saturday 2/16/19
✅
610
kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Friday 1/25/19
✅
604
kj
Tuesday 1/29/19
Previous Workouts