Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
173kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 6:16 AM
✅
357kj
85rpm
49%
21mph
Tuesday 2/8/22 @ 10:58 PM
162kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/19/22 @ 7:41 PM
✅
247kj
71rpm
57%
22mph
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 5:37 AM
✅
604kj
79rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
173 kj
Friday 12/9/22
✅ 357 kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
162 kj
Tuesday 2/8/22
✅ 247 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 2/20/19
✅ 477 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 2/16/19
✅ 610 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 1/25/19
✅ 604 kj
Tuesday 1/29/19