Shake and Bake
Workouts
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Thursday 1/13/22 @ 11:2 PM
148kj
72rpm
38%
15mph
Thursday 10/14/21 @ 11:26 AM
✅
300kj
80rpm
47%
20mph
Sunday 11/7/21 @ 3:56 PM
139kj
74rpm
37%
15mph
Thursday 9/16/21 @ 11:29 AM
✅
328kj
83rpm
48%
20mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Sunday 12/23/18 @ 10:41 PM
173kj
66rpm
44%
15mph
Saturday 9/8/18 @ 2:52 PM
✅
285kj
78rpm
46%
18mph
Workouts
231
kj
Sunday 1/2/22
148
kj
Thursday 1/13/22
139
kj
Sunday 11/7/21
208
kj
Wednesday 2/27/19
413
kj
Sunday 2/24/19
192
kj
Wednesday 1/16/19