Shake and Bake

Workouts

Wednesday 11/11/20 @ 9:26 AM
βœ…
206kj
88rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Tuesday 2/15/22 @ 8:46 AM
βœ…
171kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
Friday 4/2/21 @ 9:3 AM
βœ…
181kj
84rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Tuesday 12/22/20 @ 9:6 AM
βœ…
180kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Thursday 1/30/20 @ 9:56 PM
βœ…
302kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Monday 9/28/20 @ 9:29 AM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
Sunday 9/13/20 @ 10:40 AM
βœ…
390kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:2 PM
265kj
63rpm
41%
14mph
Wednesday 6/3/20 @ 8:30 AM
βœ…
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:26 PM
31kj
46rpm
26%
7mph
Sunday 4/12/20 @ 11:57 AM
βœ…
187kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 206 kj
Wednesday 11/11/20
107 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Tuesday 2/15/22
119 kj
Tuesday 2/22/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 181 kj
Friday 4/2/21
116 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 180 kj
Tuesday 12/22/20
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 1/30/20
124 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Monday 9/28/20
99 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 9/13/20
265 kj
Saturday 7/25/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 115 kj
Wednesday 6/3/20
31 kj
Thursday 3/26/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Sunday 4/12/20
104 kj
Saturday 4/18/20