Shake and Bake

Workouts

Wednesday 11/11/20 @ 7:18 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/8/20 @ 5:6 PM
179kj
68rpm
51%
19mph
Saturday 11/14/20 @ 2:11 PM
135kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 5:4 PM
313kj
72rpm
52%
20mph
Tuesday 11/10/20 @ 5:55 PM
155kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 4:23 PM
309kj
74rpm
51%
20mph
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
335kj
83rpm
49%
21mph
Wednesday 5/6/20 @ 4:12 PM
216kj
73rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:46 PM
328kj
80rpm
50%
20mph
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
Sunday 12/17/17 @ 3:48 PM
162kj
75rpm
40%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 4/28/18 @ 7:8 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
106 kj
Wednesday 11/11/20
179 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 11/14/20
313 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Jenn Sherman
155 kj
Tuesday 11/10/20
309 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Monday 6/8/20
335 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
216 kj
Wednesday 5/6/20
328 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 12/9/18
330 kj
Saturday 4/11/20
30 min Advanced Beginner Ride
Robin Arzón
162 kj
Sunday 12/17/17
kj
Saturday 4/28/18