Shake and Bake
Workouts
Tuesday 9/5/23 @ 9:30 AM
✅
241kj
74rpm
61%
24mph
Thursday 7/20/23 @ 2:27 AM
92kj
73rpm
41%
16mph
Friday 12/30/22 @ 12:13 PM
✅
457kj
74rpm
60%
23mph
Sunday 1/1/23 @ 2:35 PM
390kj
71rpm
57%
22mph
Wednesday 11/30/22 @ 10:31 AM
✅
468kj
71rpm
61%
24mph
Tuesday 11/29/22 @ 11:55 AM
375kj
72rpm
55%
22mph
Tuesday 8/16/22 @ 9:58 AM
✅
558kj
73rpm
65%
25mph
Tuesday 7/26/22 @ 9:53 AM
426kj
73rpm
59%
23mph
Monday 5/16/22 @ 9:27 AM
✅
276kj
86rpm
52%
23mph
Monday 6/20/22 @ 12:7 AM
80kj
68rpm
37%
14mph
Friday 4/22/22 @ 9:7 AM
✅
270kj
81rpm
53%
22mph
Tuesday 5/10/22 @ 11:44 PM
124kj
66rpm
45%
16mph
Sunday 12/19/21 @ 10:53 AM
✅
275kj
76rpm
63%
25mph
Monday 12/20/21 @ 1:41 AM
82kj
73rpm
40%
16mph
Wednesday 12/15/21 @ 10:10 AM
✅
521kj
77rpm
60%
25mph
Tuesday 12/14/21 @ 10:57 AM
409kj
81rpm
53%
22mph
Tuesday 7/6/21 @ 9:58 AM
506kj
75rpm
61%
24mph
Thursday 7/1/21 @ 11:54 AM
✅
525kj
80rpm
60%
25mph
Friday 1/22/21 @ 10:13 AM
✅
691kj
75rpm
60%
23mph
Thursday 1/21/21 @ 10:58 AM
541kj
80rpm
52%
21mph
Workouts
92
kj
Thursday 7/20/23
390
kj
Sunday 1/1/23