Shake and Bake
VS
Workouts
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Friday 9/4/20 @ 4:13 PM
✅
367kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
Monday 11/11/19 @ 4:34 PM
✅
346kj
79rpm
42%
17mph
Sunday 12/2/18 @ 1:0 AM
✅
386kj
77rpm
45%
18mph
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
Friday 11/9/18 @ 9:58 PM
✅
377kj
80rpm
44%
19mph
Friday 7/27/18 @ 2:28 PM
208kj
75rpm
37%
14mph
bennyboo
#Altitudeiszone8
66
🔥
VS
amk_iamthestorm
Asheville NC
64
Workouts
346
kj
Thursday 9/17/20
330
kj
Tuesday 8/4/20
225
kj
Tuesday 5/19/20
466
kj
Sunday 4/5/20
69
kj
Friday 1/31/20
208
kj
Friday 7/27/18