Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 9/4/20 @ 4:13 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Saturday 4/1/17 @ 4:53 PM
265kj
79rpm
39%
16mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Tuesday 5/26/20 @ 6:11 PM
✅
331kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 7:26 PM
✅
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
✅
44kj
76rpm
35%
14mph
Sunday 12/2/18 @ 1:0 AM
✅
386kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 11/22/18 @ 4:43 PM
✅
379kj
81rpm
43%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 9/16/20
343 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Friday 9/4/20
346 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
236 kj
Saturday 8/15/20
✅ 247 kj
Saturday 8/15/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
265 kj
Saturday 4/1/17
✅ 331 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/21/20
✅ 352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 3/31/20
347 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/18/19
✅ 377 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 5/7/19
✅ 44 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 12/2/18
306 kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 11/22/18
321 kj
Tuesday 11/20/18