Shake and Bake

Workouts

Thursday 3/19/20 @ 12:23 AM
✅
633kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 2:40 PM
✅
296kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 10:29 PM
✅
933kj
84rpm
46%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Sunday 5/17/20 @ 5:10 PM
✅
322kj
83rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:36 AM
✅
355kj
83rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 3:44 AM
✅
313kj
87rpm
45%
20mph
30 min WHM Celebration Ride
Irène Scholz
Thursday 4/23/20 @ 7:1 AM
kj
rpm
%
0mph
Thursday 8/8/19 @ 12:0 AM
✅
309kj
93rpm
43%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 1:47 PM
✅
605kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/10/19 @ 12:26 AM
464kj
94rpm
41%
19mph
Friday 3/29/19 @ 12:0 AM
✅
140kj
83rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 633 kj
Thursday 3/19/20
kj
Monday 3/16/20
30 min Holiday Ride
Christine D'Ercole
✅ 296 kj
Wednesday 12/11/19
kj
Saturday 3/21/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 933 kj
Wednesday 12/25/19
0 kj
Monday 11/25/19
30 min The Last Dance Ride
Alex Toussaint
✅ 322 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 355 kj
Saturday 5/9/20
kj
Saturday 5/2/20
30 min WHM Celebration Ride
Irène Scholz
✅ 313 kj
Tuesday 3/17/20
kj
Thursday 4/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 309 kj
Thursday 8/8/19
kj
Wednesday 4/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 605 kj
Monday 12/9/19
kj
Monday 12/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 471 kj
Thursday 4/11/19
464 kj
Wednesday 4/10/19
15 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Friday 3/29/19
kj
Wednesday 3/20/19